The Power of Sleep: Building energy, focus, and recovery
Sleep plays a vital role in energy, focus, and recovery. Learn how sleep supports mental and physical well-being and explore realistic ways to build healthier sleep patterns.
Life After Retirement: Mental health and adjusting to a new chapter
Retirement is a major life transition. Learn how leaving work can affect identity and mental health, and explore ways to build purpose, routine, and connection in this new chapter.
Understanding Anxiety Under Daily Pressures
Daily pressures can trigger anxiety and keep the nervous system on high alert. Learn how anxiety shows up, why recovery matters, and practical ways to restore balance and focus.
Homewood Health Partners with Canadian Olympians to Promote and Destigmatize Mental Health
Homewood Health is proud to be working with the Canadian Olympic Committee and Team Canada to promote the importance of mental health in the lives of every Canadian.
Chris’s Journey from PTSD to Recovery
Chris, a 53-year-old retired RCMP officer from Nova Scotia, spent 23 years serving in law enforcement in three provinces, including several isolated posts where violence and substance use were rampant. Over time, the intensity of his work took a toll on his mental health.
Restoring Balance – T’s Inpatient Experience
T.R., a 57-year-old retired business owner from Ontario, had always been known for his strong work ethic and drive. After selling his business and retiring, T.R. found himself struggling with his mental health.
Homewood Health Enters National Multi-Year Partnership with Team Canada
Supporting Team Canada athletes, employees and their families with a comprehensive range of mental health services
Excessive technology use can worsen existing mental health conditions – as seen on Canadian Family Offices
Beyond draining our energy, overusing technology can also worsen existing mental health conditions, such as depression and anxiety, making them even more difficult to manage. Learn how promoting healthy technology habits through mindfulness serve as a useful tool during recovery.
The Mental Health Toll of Trade Tariffs: Understanding the Hidden Impact
The mental health impact of trade tariffs is often overshadowed by economic and political discussions, yet it is a real and pressing issue. Recognizing these challenges and prioritizing mental well-being is essential.