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Mental Health

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Understand the concept of burnout, its relationship with stress, and how it can affect individuals and groups in the workplace. Discover the signs of burnout and explore coping strategies to prevent and recover from burnout. Prioritize your well-being and achieve a better work-life balance.
Discover how recreational therapy is transforming mental health and addiction treatment in Canada. Explore the benefits of recreational therapy, its inclusivity, and the role of recreational therapists in helping individuals improve physical, social, emotional, and cognitive functioning.
Explore the unique mental health concerns faced by women, including the impact of gender bias and societal expectations. Learn about common mental health challenges, physiological factors, and available support resources.