We do our best to talk ourselves into believing many different things when facing something unknown. Sometimes, we say that “everything happens for a reason,” “this... Read More
Sex and gender interact with a variety of other determinants of health to influence our mental health. Despite efforts to focus on equality, gender bias... Read More
By learning to move their bodies in new ways, Canadians with mental health and addiction challenges are rediscovering their strength, resilience, and joy. Walking in... Read More
We live in a high-speed world driven by the urge to instantly respond to every ‘ping’ from our devices. This, coupled with increasing work-from-home options... Read More
The definition of mental health, the symptoms of mental illness, and how to take care of your well-being. How’s your mental health? The way you... Read More