When you Fear the Unknown: Coping with Uncertainty
We do our best to talk ourselves into believing many different things when facing something unknown. Sometimes, we say that “everything happens for a reason,” “this... Read More
Our Blog
Women’s Mental Health: Concerns, Barriers and Support
Sex and gender interact with a variety of other determinants of health to influence our mental health. Despite efforts to focus on equality, gender bias... Read More
Recreational Therapy: Moving Toward Mental Health and Addiction Recovery
By learning to move their bodies in new ways, Canadians with mental health and addiction challenges are rediscovering their strength, resilience, and joy. Walking in... Read More
Burnout: What is it and How to Cope
We live in a high-speed world driven by the urge to instantly respond to every ‘ping’ from our devices. This, coupled with increasing work-from-home options... Read More
Introduction to Cognitive Behavioural Therapy (CBT)
Many people find it fairly easy to think of ways that they can work on improving their physical health. For example, you might go for... Read More
Understanding Mental Health and Mental Illness
The definition of mental health, the symptoms of mental illness, and how to take care of your well-being. How’s your mental health? The way you... Read More
Stigma and Addiction
On the one hand, we see portrayals of addiction popularized through media, entertainment, celebrities, and influencers. It could be argued that these play a role... Read More