Chris Seftel, ISSA-CFT, CNC, Pn1
Wellness Coordinator, The Residence
Chris Seftel is Certified Fitness Trainer (CFT) and Certified Nutrition Coach (CNC) through ISSA and Precision Nutrition (Pn1). ISSA (International Sports Science Association College of Sports Exercise) is an international leader fitness education. Pn1 (Precision Nutrition) is known as “the home of the world’s top nutrition coaches” working with professions athletes from all over the world. As part of a multidisciplinary team, Chris’ role includes providing one-on-one personal training sessions designed to meet the needs of each client. Chris has over 18 years of experience working with a wide range of clients from professional athletes to individuals with various physical and mental health needs. Chris has worked with the University of Guelph and McMaster University to research and publish the outcomes of his programming. Chris was featured in Toque Magazine for the work he completed with his clients at the YMCA.
Chris has certifications in: Yoga, Enabling Heathy Minds through Mental Health and Physical Activity, Group Strength, Group Cycle, Group Cardio, MOSSA Group Power, Aquatic Rehabilitation as well as NCCP Level 3. Additional training in Cognitive Behavioral Therapy from Adler Graduate School and Cognitive Processing Therapy from the Medical University of South Carolina. Chris is also a graduate of Recreation and Leisure Diploma (Honors)
“Making a difference in people’s lives through physical activity and wellness”