Chris Seftel, ISSA-CFT, CNC, Pn1

Project Info

Project Description

Chris Seftel, E-CPT, SSC, CNC, Pn1

Conditioning Coach / Personal Trainer, The Residence

Elite Level Certified Personal Trainer (E-CPT), Specialist Strength and Conditioning (SSC) and Certified Nutrition Coach (CNC) through ISSA and Precision Nutrition (PN1). As part of a multidisciplinary team, Chris ‘provides evidence based personalized programming incorporating researched based outcomes for exercise and mental health. Chris has a holistic approach to exercise and draws on over 20 years of experience working with a wide range of clients from professional athletes to individuals with various physical and mental health needs. Chris is lifelong athlete and considers himself a student of the human body’s potential. He is an avid learner he has completed the following training to offer further specialized support:

  • NCCP- Level 3
  • MMFT® (Mindfulness Based Mind-Fitness Training)
  • The International Olympic committee- Sports Psychology, Sports Nutrition, Sports Related Injuries and Coaching
  • The University of Michigan and Shift Concussion Management- Sports-Related concussion management
  • ShiftCM- Concussion management training
  • The University of Florida- The Science of Training Young Athletes
  • McMaster University- Mindshift
  • Yale University- The Science of Wellbeing
  • The University of Minnesota- Chronic Pain Management
  • Adler Graduate School – Cognitive Behavioral Therapy
  • The Medical University of South Carolina- Cognitive Processing Therapy
  • The University of British Columbia- Addiction Care and Treatment
  • Chris has worked with the Cleveland Clinic, University of Guelph and McMaster University to research and publish the outcomes of his programming. Chris was featured in Toque Magazine for the work he completed with his clients at the YMCA.

Chris has certifications in: Yoga, Enabling Heathy Minds through Mental Health and Physical Activity, Group Strength, Group Cycle, Group Cardio, MOSSA Group Power, Aquatic Rehabilitation. Chris also has a diploma in Recreation and Leisure (Honors) and Physical Fitness.

“Making a difference in people’s lives through physical activity and wellness”

Back to Team