Healthy Habits: Actions to Recovery
When we feel safe, secure and well connected to our families and people within our communities, we develop a sense of belonging and an understanding... Read More
Our Blog
June is National Post-Traumatic Stress Disorder Month
PTSD does not discriminate; it can affect anyone regardless of their age, gender, or race. Recent statistics from the Ministry of Veterans Affairs indicate PTSD as... Read More
Women’s Mental Health
A more in-depth look at women’s mental health, to discover their unique health-care needs and find out how we can better support women who are... Read More
Inner Change and Long-Term Recovery: Creating the Future You Deserve
Recognizing strength in the smallest of things. It’s the little changes that you make that show you are well-rooted on the path to sustainable, long-term... Read More
360 Degrees of Mental Health
Few things have a greater impact on one’s life than their mental health. With at least 1 in 5 Canadians experiencing a mental health disorder... Read More
When Habits Become Addictions
How Do We Know When Our Habits Have Become Addictions? We all have good and bad habits. But sometimes, these habits can become addictions, and... Read More
Dealing with Seasonal Depression
Seasonal Affective Disorder (SAD), often referred to as “winter blues” or seasonal depression, is a type of depression related to changes in the seasons(1). Most... Read More